Moroccan Spice Chicken with Mixed Greens and Brown Rice

Chicken is one of my staple protein sources as it is fairly low in fat and carbohydrates compared to other sources. This is recipe is quick if you need to put something together in a hurry but also good for a weekly meal prep. Marinating or spicing up the chicken breasts…

Protein oats or Proats with almonds and fruit

Protein Oats with Fruit and Almonds

This has been one of my stable breakfasts ever since I started my fitness journey. Getting a little more protein into each meal helps with the muscle building and repair. Oats are beneficial for your diet as it containsBeta-glucan, helping aid in lowering cholesterol levels, reduce blood sugar and insulin…

Mince Beef Patties with Beans, Broccoli, Spinach and Sweet Potato Cubes

A good mix of vegetables to get all of your fibre and micronutrients is important for the diet, along with a clean carbohydrate source and lean protein source. In this case, I’m using a mixture of different greens for the micronutrients. Sweet potato as the clean carbohydrate source and lean…