Baked sweet potato egg cups with greens

Sweet Potato Egg Cups with Greens

This quick and easy sweet potato recipe is a great way to start a weekend. I cooked the sweet potato cups in silicon poached egg holders. It made it very easy to transfer to and from the oven and easy to remove from the holder themselves. Feel free to substitute…

High protein and calorie pancakes

High Protein and Calorie Pancakes

Perfect for a heavy training day when you need the protein intake and the energy to make it through the day. The thickness of the pancakes can be varied by adding more milk to the mixture. As there is a lot of protein powder, they can become quite dry. Adding…