Chicken is one of my staple protein sources as it is fairly low in fat and carbohydrates compared to other sources. This is recipe is quick if you need to put something together in a hurry but also good for a weekly meal prep.
Marinating or spicing up the chicken breasts is a quick and easy way of adding flavour and diversity into the meals without going to too much effort.
For the spicing on the chicken, I’m using Masterfoods Moroccan Seasoning. It’s quite common in most supermarkets. Otherwise, something similar will be available.
If you need tips for cooking rice on a stove top, please see our rice cooking recipe.
The portions that I’m using in this recipe is to help gain weight and put on muscle. If you are trying to lose fat then decrease the amount of brown rice and chicken to reduce the calorie intake.