Protein Coffee Shot

This little caffeine hit works well as a pick me up along with an added protein hit. Simply mix some good protein powder with freshly pressed coffee and you have...

Creamy Mushroom & Chicken Pasta with Brocolli

Roast Lamb Rack with Mash Potato & Blanched Beans, Carrots & Asparagus

Stuff olive meat balls with tomato sauce and pasta

Sweet Potato Egg Cups with Greens

This quick and easy sweet potato recipe is a great way to start a weekend. I cooked the sweet potato cups in silicon poached egg holders. It made it very...

Hovädzia Sviečková Na Smotane – Slovak Beef on Cream

Slovakian beef on cream or commonly know as hovädzia sviečková na smotane. Cooking time for this meal is quite a while as you need to cook the beef until it is...

High Protein and Calorie Pancakes

Perfect for a heavy training day when you need the protein intake and the energy to make it through the day. The thickness of the pancakes can be varied by...

Beef Stir Fry with Brown Rice

Beef Stroganoff

Moroccan Spice Chicken with Mixed Greens and Brown Rice

Chicken is one of my staple protein sources as it is fairly low in fat and carbohydrates compared to other sources. This is recipe is quick if you need to put...